The Story You Might Recognize

Picture this: You're 15, just diagnosed with hypothyroidism, and your metabolism decides to take a permanent vacation.

Fast forward through decades of dieting disasters, chronic fatigue, and the endless cycle of restriction and overwhelm.

Sound familiar?

I spent 35 years trying every diet known to humanity (yes, even the Cabbage Soup Diet – we don't talk about those dark times). I blamed my "slow metabolism," counted every calorie, and thought mindful eating was just "fluffy nonsense."

The Breaking Point

After a year of restrictive eating prescribed by a well-meaning doctor, I hit rock bottom at my neighborhood block party. I devoured nearly an entire pizza and felt so sick and defeated that I finally surrendered.

That pizza was my wake-up call.

I realized I wasn't broken….diet culture was – I was just using approaches that fought against my natural wiring. Traditional diet culture doesn't account for how sensitive, empathetic people process stress, emotions, and food experiences differently.

Why I'm the Coach You've Been Looking For:

Master's in Psychology & Education from the University of Pennsylvania (2001)

Certified Eating Psychology Coach through the Institute for the Psychology of Eating

Culinary Nutritionist specializing in mind-body nutrition approaches

20+ years as a clinical health educator helping thousands transform their relationships with food

#1 Best-selling author of The Body Image Blueprint

What My Clients Say

"Jenny helped me understand the real reasons behind my emotional eating. Life-changing doesn't even begin to cover it."

– Sarah M.

"After decades of failed diets, I finally have peace with food. Jenny's approach is unlike anything else out there."

– Lisa K.