Food Psychology Blog — Jenny Eden Berk

Jenny Eden Berk

Blog Posts

Choose a category

EATING PSYCHOLOGY

CULINARY NUTRITION

GUT HEALTH & IMMUNITY

MINDFUL & INTUITIVE EATING

HEALTHY HABITS & CONSISTENCY

OR

VIEW ALL BLOG POSTS

Eating Psychology

Blog

The Stress-Eating Connection: How Your Nervous System Drives Food Choices

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

The Stress-Eating Connection: How Your Nervous System Drives Food Choices

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

The Hidden Language of Food Cravings: What Your Body Is Really Trying to Tell You

Eating Psychology

The Hidden Language of Food Cravings: What Your Body Is Really Trying to Tell You

Eating Psychology

Eating Psychology

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

Culinary Nutrition, Eating Psychology

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

Culinary Nutrition, Eating Psychology

Culinary Nutrition, Eating Psychology

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Intuitive Eating

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Intuitive Eating

Eating Psychology, Mindful Intuitive Eating

Surprising Causes of Stress Eating You Probably Didn't Know About

Behavior Change, Eating Psychology

Surprising Causes of Stress Eating You Probably Didn't Know About

Behavior Change, Eating Psychology

Behavior Change, Eating Psychology

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Behavior Change, Eating Psychology, Mind-Body Nutrition

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating Psychology

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating Psychology

Behavior Change, Eating Psychology

Culinary Nutrition

Blog

The 20-Minute Meal That Changed Everything: A Story of Mindful Eating

Empowered Eating, Mindful Intuitive Eating

The 20-Minute Meal That Changed Everything: A Story of Mindful Eating

Empowered Eating, Mindful Intuitive Eating

Empowered Eating, Mindful Intuitive Eating

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Healthy Habits during Seasonal Transitions

Behavior Change, Empowered Eating, Eating Psychology

Healthy Habits during Seasonal Transitions

Behavior Change, Empowered Eating, Eating Psychology

Behavior Change, Empowered Eating, Eating Psychology

How to deal with healthy-eating set-backs

Mind-Body Nutrition, Behavior Change, Empowered Eating

How to deal with healthy-eating set-backs

Mind-Body Nutrition, Behavior Change, Empowered Eating

Mind-Body Nutrition, Behavior Change, Empowered Eating

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

4 interesting health trends in 2022

Mind-Body Nutrition, Empowered Eating, Mindful Intuitive Eating

4 interesting health trends in 2022

Mind-Body Nutrition, Empowered Eating, Mindful Intuitive Eating

Mind-Body Nutrition, Empowered Eating, Mindful Intuitive Eating

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

Body Image

Blog

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

Body Image, Behavior Change

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

Body Image, Behavior Change

Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

11 reasons why I stopped Dieting (and why you should too)

Body Image, Mind-Body Nutrition

11 reasons why I stopped Dieting (and why you should too)

Body Image, Mind-Body Nutrition

Body Image, Mind-Body Nutrition

Loving yourself through body changes & aging

Body Image

Loving yourself through body changes & aging

Body Image

Body Image

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive Eating

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body Image

Cravings and the role of Dopamine

Mind-Body Nutrition, Body Image, Behavior Change

Cravings and the role of Dopamine

Mind-Body Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Body Image, Behavior Change

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

Body Image, Behavior Change

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

Body Image, Behavior Change

Body Image, Behavior Change

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image, Mind-Body Nutrition

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image, Mind-Body Nutrition

Body Image, Mind-Body Nutrition

4 reasons Why you are Inconsistent with Exercise

Body Image, Behavior Change

4 reasons Why you are Inconsistent with Exercise

Body Image, Behavior Change

Body Image, Behavior Change

Gut-health & Immunity

Blog

20 Things Only Former Chronic Dieters Understand

Mind-Body Nutrition, Mindful Intuitive Eating

20 Things Only Former Chronic Dieters Understand

Mind-Body Nutrition, Mindful Intuitive Eating

Mind-Body Nutrition, Mindful Intuitive Eating

The Stress-Eating Connection: How Your Nervous System Drives Food Choices

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

The Stress-Eating Connection: How Your Nervous System Drives Food Choices

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

Mind-Body Nutrition, Culinary Nutrition, Eating Psychology

Turn Stress into Strength: The Surprising Benefits of Hormetic Stressors

Mind-Body Nutrition

Turn Stress into Strength: The Surprising Benefits of Hormetic Stressors

Mind-Body Nutrition

Mind-Body Nutrition

What is Non-sleep Deep Rest (NSDR) and should you practice it?

Mind-Body Nutrition

What is Non-sleep Deep Rest (NSDR) and should you practice it?

Mind-Body Nutrition

Mind-Body Nutrition

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

Culinary Nutrition, Eating Psychology, Mind-Body Nutrition

Understanding External vs. Internal Cues for Eating

Mind-Body Nutrition

Understanding External vs. Internal Cues for Eating

Mind-Body Nutrition

Mind-Body Nutrition

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Behavior Change, Eating Psychology, Mind-Body Nutrition

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Mindful & Intuitive Eating

Blog

20 Things Only Former Chronic Dieters Understand

Mind-Body Nutrition, Mindful Intuitive Eating

20 Things Only Former Chronic Dieters Understand

Mind-Body Nutrition, Mindful Intuitive Eating

Mind-Body Nutrition, Mindful Intuitive Eating

The 20-Minute Meal That Changed Everything: A Story of Mindful Eating

Empowered Eating, Mindful Intuitive Eating

The 20-Minute Meal That Changed Everything: A Story of Mindful Eating

Empowered Eating, Mindful Intuitive Eating

Empowered Eating, Mindful Intuitive Eating

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive Eating

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Intuitive Eating

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Intuitive Eating

Eating Psychology, Mindful Intuitive Eating

What is Hedonic Eating?

Eating Psychology, Mindful Intuitive Eating

What is Hedonic Eating?

Eating Psychology, Mindful Intuitive Eating

Eating Psychology, Mindful Intuitive Eating

How I make Meal Planning Decisions every week

Culinary Nutrition, Mind-Body Nutrition, Mindful Intuitive Eating

How I make Meal Planning Decisions every week

Culinary Nutrition, Mind-Body Nutrition, Mindful Intuitive Eating

Culinary Nutrition, Mind-Body Nutrition, Mindful Intuitive Eating

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Finding balance AND reaching your Goals

Behavior Change, Mindful Intuitive Eating

Finding balance AND reaching your Goals

Behavior Change, Mindful Intuitive Eating

Behavior Change, Mindful Intuitive Eating

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating

Preventative Eating (why you do it and how to stop)

Behavior Change, Eating Psychology, Mindful Intuitive Eating

Preventative Eating (why you do it and how to stop)

Behavior Change, Eating Psychology, Mindful Intuitive Eating

Behavior Change, Eating Psychology, Mindful Intuitive Eating

Healthy Habits & Consistency

Blog

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

Body Image, Behavior Change

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

Body Image, Behavior Change

Body Image, Behavior Change

6 Ways to Refresh Your Self-Care for Fall and Winter

Behavior Change

6 Ways to Refresh Your Self-Care for Fall and Winter

Behavior Change

Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior Change

Surprising Causes of Stress Eating You Probably Didn't Know About

Behavior Change, Eating Psychology

Surprising Causes of Stress Eating You Probably Didn't Know About

Behavior Change, Eating Psychology

Behavior Change, Eating Psychology

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body Nutrition

Behavior Change, Eating Psychology, Mind-Body Nutrition

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating Psychology

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating Psychology

Behavior Change, Eating Psychology

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Permission to be Hungry (and to eat)

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating Psychology

7 Reasons why you may be Overeating at Work

Mind-Body Nutrition, Eating Psychology, Behavior Change

7 Reasons why you may be Overeating at Work

Mind-Body Nutrition, Eating Psychology, Behavior Change

Mind-Body Nutrition, Eating Psychology, Behavior Change

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive Eating

Why you lose steam with healthy behaviors late in the day

Behavior Change, Eating Psychology

Why you lose steam with healthy behaviors late in the day

Behavior Change, Eating Psychology

Behavior Change, Eating Psychology