Imagine
saying “I’m just not that into you” to all the foods that feel like they’re controlling your life.
Picture
Being so relaxed around food that you end up playing hard to get with the peanut butter & wonder why it’s so weird that you’re not having ANY cravings.
Visualize
Forever ending the tug-of-war and food negotiations you make with yourself daily and doing it ON YOUR OWN TERMS
About You (the client)
You’re tired of forcing your body to lose weight time and again and wish you had the confidence and trust to stop dieting for good
You’re sick of food having so much control over you and being so preoccupied with it all the time.
You’re not happy with how you look or feel, but also can’t fathom going back to all the dieting, restriction and hunger anymore either
You just wish you could have a healthy, balanced and joyful relationship with food
You know WHAT to eat and the steps needed to be healthy, but you’re having trouble with the HOW.
About Jenny
Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
She earned her masters in psychology and education from the University of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching, Mindful Eating and Culinary Nutrition. She resides in Boston with her husband, 3 sweet daughters and 2 adorable Siberian kitties.
The Step-by-Step Process
STEP 1:
Fill out an application to work with me.
Schedule our free “Get to know each other” call to see if we’re a good fit and answer any questions you have.
If we both agree to move forward, I’ll send you a formal proposal for coaching, payment information and coaching agreement and we’ll be off to the races!
STEP 2:
You’ll receive a welcome packet from me which includes some additional resources, our coaching contract and access to your own individual online classroom portal.
We’ll build out an initial action plan based on the package you choose and we’ll build out our regular session schedule.
STEP 3:
Coaching commences!
We’ll meet weekly for 55-minutes where all the breakthroughs will happen.
You’ll have access to me during the week via text, voxer or email to answer your questions, allay any concerns that arise or just to relish and celebrate your wins with you!
Areas I’ve helped clients improve:
EATING PSYCHOLOGY
Ending binge, stress, emotional, boredom and over eating.
Learning Conscious Eating (meal planning, mindful & Intuitive Eating)
Rebuilding a Healthy and balanced relationship with food
BODY IMAGE:
Upgrading your mindset and changing the way you see yourself and speak to yourself
Building more communication, trust and respect with your body
Feeling more comfortable, safe and sexy in your skin….right away.
CULINARY NUTRITION AND GUT-HEALTH
Support you to create healthy meals & healthy recipes for specific dietary needs and conditions.
Help you incorporate the principles of healthful eating and not just talk about them
Help you use food-as-medicine and develop recipes tailored to your needs and preferences
Teach you meal planning and meal prepping foundations
Use a holistic and culinary approach to improving your gut-health and immunity
BEHAVIORAL MODIFICATION
Become your own eating advocate
Creating food environments that support you
Teaching you to be confident and empowered in any food situation
Changing your long-term food habits in a compassionate and affirming way.
Coaching Package Options
EATING EMPOWERMENT PACKAGE
Package Includes:
(12 or 24) Weekly 60-minute Empowered Eating sessions
Private and Secure client portal
Journal prompts
Access to materials, worksheets and supplementary videos
Email, “walkie talkie” and text support
Action plan and assignments after each session
In-person, Skype or phone call sessions available
Suggested library of articles, books, resources and websites
Options for ongoing support and coaching
SIGNATURE COACHING PACKAGE
Replenish
Chronic stress impacts on your body, immunity & resilience
Emotional, compulsive, stress or binge eater often stems from your inability to self-sooth and ability to relax.
Inside of Replenish I will show you simple tools to calm your nervous system that will directly and positively impact your relationship with food.
We’ll use these same techniques, coupled healing recipes, meal plans and tools to restore your gut health and give you an “extreme makeover” from the inside out - priceless.
Replenish Includes:
One 60-minute pre-test goal-setting call
Two gut-health assessment kits ( we’ll use an at-home gut-health testing tool called Ixcela to take a look at your microbiome)
One 90-minute Ixcela results call with action plan
Ten 60-minute 1:1 deep dive sessions with Jenny
Your Replenish Roadmap
Signature Smoothie Recipe
Mid-session support via voxer, what’s app or text
Private online community
Curated and custom-made healing meal plan with recipes, shopping list, prep schedules and more
Cooking demos (virtual workshops, personalized how-to videos etc)
Replenish also includes:
6-group sessions with other Replenishers who are working through the same things you are (1 per month)
On the group calls we’ll cover everything from:
Consistency Self Sabotage
Stress reduction and self-care Meal Planning
Shifting old eating habits Dealing with Cravings
Conscious Eating Motivation & Momentum
Cooking & Kitchen Confidence Accountability