Have you heard about the Non-Sleep Deep Rest (NSDR) movement gaining traction?

As a highly sensitive person (HSP), it took me years to realize that much of my exhaustion comes from being overstimulated by the sights and sounds around me. Adding a recent ADHD diagnosis into the mix makes it even harder to “tune out” the constant sensory distractions swirling around me.

Instead of retreating to a sensory deprivation tank for weeks, I’ve found that NSDR is an excellent way to reset my nervous system, boost my energy, and return to a state of flow and productivity.

Rather than taking actual naps (which I still do at times), NSDR involves reducing as much stimuli as possible and simply lying down in the dark. You can wear a sleep mask, use earplugs, and get yourself comfortable before beginning.

Set a timer for 15-20 minutes and just lie there. Let your mind wander freely, but avoid reading, listening to music, or doing anything that might distract you from the sensory “time-out” you’re aiming for.

Here are some of the myriad benefits you get from NSDR:

Enhances relaxation:

NSDR promotes deep relaxation, reducing stress and calming the nervous system.

Improves focus:

Regular practice can boost concentration and cognitive function, making it easier to focus.

Boosts energy:

It provides a quick recharge, helping to restore energy levels without the need for sleep.

Enhances sleep quality:

NSDR can improve overall sleep patterns, leading to deeper and more restful sleep at night.

Supports emotional regulation:

Helps in managing emotions by reducing anxiety and promoting a sense of well-being.

Improves learning and memory:

NSDR supports neuroplasticity, aiding in memory consolidation and learning new skills.

Accessible and flexible:

Can be practiced anytime, anywhere, and doesn’t require special equipment or lengthy sessions.

Next time you feel overwhelmed, overstimulated or just need a break from the never-ending social media scrolling, to-do lists and deep-thinking work, try a NSDR session and see if you can add it to your self-care regimen!