Have you always wondered how some people just easily leave food over on their plates and don’t even seem to think twice?
How about your friend who pats her belly declaring "I’m soooo full" yet you’re sitting there still hungry and you’ve consumed the same amount of food?
Ever wonder how and where these people come from who can have like 1 piece of chocolate and be done?
Shhhh.. The big secret is that these people likely eat mindfully & intuitively by nature or learn how to eat that way.
Here are just a few of the benefits of Mindful & Intuitive Eating
Better Digestion (a.k.a buh-bye bloating!)
Dramatically improve your digestion so your bloating and GI issues no longer prevent you from having fun and being social.
Feeling full faster (and truly satisfied too)
Imagine leaving half your plate of food over, not because you’re playing some game with yourself….but because you truly feel done eating.
The End of Binge & Stress eating …the beginning of pleasure and joy with eating.
Ending the toxic inner dialogue, game-playing and diet mentality, so that you have the mental space and energy to focus on learning what your body actually needs and why….and then actually honoring it.
Welcome to The Power of Conscious Eating:
How to learn & Implement a Mindful & Intuitive Eating practice in just 4 weeks
Join me for a one-of-a-kind 4-week deep dive into Mindful & Intuitive Eating and leave with…
Leave with:
The principles of intuitive eating and how to easily implement them effortlessly into your day-to-day routines
A macronutrient balanced meal plan filled with 40+ nutrient-dense, exciting and delicious recipes to find fullness faster, eliminate bloating and give you the sustained energy you need to get through the day (full shopping list included)
A formula to build your own customized “sweet spot” of nutrition that I will personally support you with
A calmer, more confident, balanced, and healthier relationship with food.
Interactive exercises, mindset-work and tools to support your conscious eating path:
Learn simple strategies to slow down and savor your food.
Discover the three types of fullness and which foods help you feel the most satisfied.
Participate in two guided mindful and intuitive eating exercises designed to help you deepen your mind/body connection and easily identify and honor what your body needs at any given time.
What you’ll learn & experience during our 4 weeks together:
Understanding exactly what foods you need rather than relying on experts, tik-tokkers or the clock to tell you what and when to eat.
Understanding the difference between fullness and full body satiety (a key to ending binges and overeating)
Changing the negative self-talk you have about food and eating
Learning an easy way to take the edge off hunger when you don't have time to eat, so that you’re not raiding the fridge the second you get home.
Enjoying and savoring your food rather than racing through it so your brain can experience pleasure
Learning to use your palate and taste buds so that cooking and eating can be FUN, creative and playful again.
Finding strategies for maximizing flavor and texture to feel nourished and satisfied after every meal, even when you don’t have time for a slow or mindful meal.
Learn what to eat when you don’t know what to eat by using my method that works for your unique body physiology, lifestyle and eating preferences.
Hi! I’m Jenny
I’m an Eating & Food coach, Culinary Nutrition Expert and #1 best selling author of the book, The Body Image Blueprint.
I help sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
Let me tell you though that I was definitely NOT a conscious eater for most of my life.
I ate lighting fast, ate standing up, alternated between dieting and stress-eating and I had a pretty disordered relationship with food overall.
Learning conscious Eating (Mindful & intuitive eating PLUS mindful meal planning) and implementing these practices into my life changed everything for me.
Gone are the days where these things are a part of my life…
overeating
weight gain(or weight cycling)
binge eating
restricting food or dieting
Feeling conflicted or anxious about my food decisions.
It can be exactly the same for you!
Spinning your wheels with dieting?
Always wondering why with all the work you put in you always end up backsliding with healthy eating, habits and self-care?
Most people think you just need to work harder, have more willpower or “diet hop” just to be able to “make good choices” for a while.
Yet, if this “no pain, no gain” method worked, why would there be so many millions of people still struggling year after year with eating a balanced and healthy diet?
Why do so many people resort to short-term, quick-fix strategies when deep down they know it’s not the sustainable answer?
Because when it works it works and it feels glorious.
But when it stops working you don’t just feel disappointed, you feel ashamed or maybe even hopeless. Yet, we still go back to the same cycles & familiar patterns. That is the very definition of insanity, my friend.
There is an easier and more sustainable way
Mindful & Intuitive Eating
You may be wondering… What is the difference between Mindful & Intuitive Eating?
Here’s brief primer and preview of one of the things we’ll cover in these 4 weeks together.
Most people don’t realize that you need to practice both mindful AND intuitive eating to give you the best chance at a long-term healthy, sustainable and balanced relationship with food, eating and your body.
With the Power of Conscious Eating, you’ll learn through doing through 4 zoom calls where you both learn and participate in hands-on eating exercises designed to teach you both intuitive AND mindful eating. (bonus: we’ll have an entire session about mindful meal planning)
“In the face of one of the most challenging periods in my life, I am astounded that I can find the joy in food, stop the incessant judgement in my head in its tracks, tap into the disenchantment with eating behaviors that no longer serve me, and get off the emotional and psychological drain train that I’ve been on for decades. This is what Jenny’s amazing gifts have unlocked in me”
How do you know if the Power of Conscious Eating is right for you?
You are sick of dieting and are eager to find a more intuitive way to build in sustainable eating, health habits and self-care
You want to understand your hunger and fullness cues better to gain a deeper trust in yourself and make more intentional food and meal planning decisions
You want a more sustainable method of meal planning
You just want a quick fix solution
You are managing an active eating disorder
You’re not open to coaching and self-reflection
Alison V.
"I learned about my emotional eating and found out what I could do about it. I now stop and use other strategies rather than stress eat - and they make me feel better! Jenny is warm, supportive and passionate about sharing this effective approach. Stop dieting and start mindfully eating! It is a much better way and so relevant to every part of life - not just food."
The average American spends $5000 a year alone on wellness, meal kits, gyms, diets and stress-reduction techniques, not to mention therapists, medications and food.
It's time to stop throwing money at one-off solutions and look at your health path as long term, holistic, loving and multidisciplinary approach.
You’ve done the expensive diet programs
You’ve read ALL the books.
You’ve worked with coaches and doctors and taken all the supplements
Are you ready to try something completely different that approaches ALL aspects of you?
Are you ready to reclaim a healthy & balanced relationship with food?
Bonus!
For a short-time I am offering a sweet bonus for everyone joining us in the Power of Conscious Eating.
6-month access to my Mindful Meal Planning Recipe Database:
500+ recipes
Filtered by cuisine, flavor profile, textures and more
Plug & Play online meal planning templates
Book an Appointment
Interested but have questions or want to chat further about it before joining? No problem. Grab a 30-minute slot with me and we'll talk it over.