Hey!

Thanks so much for clicking that button and helping me better understand where you’re at.

Sounds like you’re just starting your health journey. Congratulations!

Your daily routine often includes processed and fast foods, and the idea of eating vegetables feels foreign—something you've never really enjoyed or understood. The world of healthy eating, cooking, and meal prep feels overwhelming and unfamiliar, like trying to navigate a maze without a map. Concepts like hunger and fullness cues might as well be in another language; they're just not part of your daily awareness. Exercise is rare, and most of the time, your eating choices happen without much thought. You’re not intentionally ignoring your health—it’s just that bringing consciousness to these areas feels like a huge leap. Starting a health journey seems daunting when you’re not sure where or how to begin.

I’d love to offer you 2-3 suggestions and tips that can get you a little momentum based on the exact challenges you’re experiencing now around food, weight, body image, eating etc.

So, all you need to do, is DM me on Instagram, and I’ll send you a voice message back with my ideas.

If you’re not on social media, just email me at jenny@jennyedencoaching and I’ll respond within 24 hours.

Want to book a free 30-minute strategy session with me? Click here to get started