Hey!

Thanks so much for clicking that button and helping me better understand where you’re at.

Sounds like you’ve been to this rodeo before, ay?

You know all the ins and outs of healthy eating and can stick to it when you put your mind to it. But let's be honest—your default setting often gravitates toward sweets, takeout, and eating on the go without much thought. If someone hands you a meal plan with strict rules, you’re all in—for a little while. Yet, before long, the rigid structure starts to wear on you, and you find yourself slipping back into old habits, craving comfort and convenience over kale. Deep down, you do enjoy some nutritious foods, but when it comes down to it, the allure of fried or processed choices often wins out over the "clean" proteins and organic options. It’s a cycle that repeats itself—one where the initial enthusiasm fades and you’re left juggling between eating well and surrendering to the familiar pull of indulgent, easy options.

I’d love to offer you 2-3 suggestions and tips that can get you a little momentum based on the exact challenges you’re experiencing now around food, weight, body image, eating etc.

So, all you need to do, is DM me on Instagram, and I’ll send you a voice message back with my ideas.

If you’re not on social media, just email me at jenny@jennyedencoaching and I’ll respond within 24 hours.

Want to book a free 30-minute strategy session with me? Click here to get started