Culinary Nutrition — Blog — Jenny Eden Berk

Jenny Eden Berk

Posts in Culinary Nutrition

How Honing Your 5 Senses Improves Your Relationship with Food

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, Mind-Body NutritionJenny BerkJuly 30, 2024senses, eating psychologyComment

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

Culinary Nutrition, Eating PsychologyJenny BerkJanuary 22, 2024culinary nutrition, mind body nutritionComment

The 2023 Healthy Holidays Gift Guide is Here!

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior ChangeJenny BerkDecember 5, 2023Mindful eating, holistic health, healthy livingComment

Food as Fuel: what that really means

Food as Fuel: what that really means

Food is fuel but not in the way you think. Read on.

Eating Psychology, Culinary NutritionJenny BerkApril 5, 2023food psychology, foodComment

How I make Meal Planning Decisions every week

How I make Meal Planning Decisions every week

Culinary Nutrition, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkMarch 14, 2023meal planningComment

10 amazing condiments you're probably not using

10 amazing condiments you're probably not using

Mind-Body Nutrition, Culinary NutritionJenny BerkFebruary 7, 2023food, culinary nutrition, condimentsComment