Do you have a conflicted relationship with your appetite? On the one hard, it’s exciting that you know its time to eat but on the other hand, you associate your appetite with overeating so its tinged with guilt, worry and conflict.
Read More"We severely limit our ability to witness inner change when we only focus on outer change"
Read MoreHere are 4 powerful questions to ask yourself BEFORE taking a bite of food to truly understand your physical, emotional and psychological state before eating.
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