Blog — Jenny Eden Berk

Jenny Eden Berk

Why your healthy eating routine falls apart at the end of the day.

Why your healthy eating routine falls apart at the end of the day.

Tired of binging at night? I have a bold solution for you. Read on.

Jenny BerkFebruary 1, 2020night-eating, cravings, eating psychology, hormonesComment

How I stay Productive as a Wellness Entrepreneur

How I stay Productive as a Wellness Entrepreneur

Behavior Change, Eating PsychologyJenny BerkJanuary 2, 2020productivityComment

5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5

Behavior Change, Eating PsychologyJenny BerkDecember 18, 2019behavioral change, habit-shiftsComment

5 Mindset Shifts around Food, Weight & Body Image: Part 4 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 4 of 5

Empowered Eating, Behavior ChangeJenny BerkDecember 10, 2019mindsetComment

5 Mindset Shifts around Food, Weight & Body Image: Part 3 of 5

Mind-Body Nutrition, Eating PsychologyJenny BerkDecember 4, 2019Comment

That time I hosted an "Iron Chef" cooking party.

Jenny BerkNovember 18, 2019Comment

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

Body Image, Behavior ChangeJenny BerkNovember 18, 2019body love, body acceptance, body imageComment

5 mindset shifts around food, weight and body image: Part 1 of 5

5 mindset shifts around food, weight and body image: Part 1 of 5

Eating PsychologyJenny BerkNovember 12, 2019mindset, food, eating psychologyComment

Halloween Candy: Why I’m not longer surrounded by candy wrappers on November 1st

Halloween Candy: Why I’m not longer surrounded by candy wrappers on November 1st

Empowered Eating, Mindful Intuitive EatingJenny BerkOctober 29, 2019emotional eating, eating psychology, mindless eatingComment

5 Reasons why you NEED dessert Every Night

5 Reasons why you NEED dessert Every Night

Eating Psychology, Behavior ChangeJenny BerkAugust 13, 2019emotional eatingComment

What is "Disordered Eating?"

What is "Disordered Eating?"

Eating PsychologyJenny BerkAugust 6, 2019disordered eatingComment

The Psychology of All-You-Can-Eat Buffets

The Psychology of All-You-Can-Eat Buffets

Eating PsychologyJenny BerkJuly 22, 2019eating psychologyComment

4 Reasons Why you Eat Standing Up

4 Reasons Why you Eat Standing Up

Eating Psychology, Empowered EatingJenny BerkJuly 16, 2019disordered eating, mindless eating, distracted eating, eating and multitaskingComment

6 Ways to Feel AMAZING in your Bathing Suit this Summer

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image, Mind-Body NutritionJenny BerkJuly 9, 2019body acceptance, body imageComment

Thriving with Hashimoto's Hypothyroidism

Thriving with Hashimoto's Hypothyroidism

Mind-Body NutritionJenny BerkJuly 9, 2019thyroid, hashimoto's, meal planning, holistic healthComment

How to Let Go of Food Rules

How to Let Go of Food Rules

Eating Psychology, Behavior ChangeJenny BerkJuly 2, 2019eating psychology, habit-shiftsComment

4 reasons Why you are Inconsistent with Exercise

4 reasons Why you are Inconsistent with Exercise

Body Image, Behavior ChangeJenny BerkJuly 1, 2019exerciseComment

Decision Anxiety with Food

Decision Anxiety with Food

Empowered Eating, Eating Psychology, Mindful Intuitive EatingJenny BerkJune 28, 2019emotional eatingComment

How to Handle "Trigger" Foods

How to Handle "Trigger" Foods

Eating Psychology, Mind-Body NutritionJenny BerkJune 24, 2019trigger foods, emotional eating, binge eatingComment

9 Ways you're Being Lured into Diet Culture

9 Ways you're Being Lured into Diet Culture

Eating PsychologyJenny BerkJune 20, 2019diet, diet culture, eating psychologyComment