Blog — Jenny Eden Berk

Jenny Eden Berk

What i learned by taking a personal gut health test

What i learned by taking a personal gut health test

Mind-Body NutritionJenny BerkSeptember 21, 2020gut-health, immunityComment

How to Meal plan when you’re not a great “planner”

How to Meal plan when you’re not a great “planner”

Jenny BerkAugust 18, 2020Comment

If it tastes so good, why are you eating it so fast??

If it tastes so good, why are you eating it so fast??

Mindful Intuitive Eating, Eating PsychologyJenny BerkJuly 13, 2020mindless eating, eating psychologyComment

WHAT IS “CONSCIOUS EATING?”

WHAT IS “CONSCIOUS EATING?”

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkMay 5, 2020Mindful eatingComment

How to tame Free-floating Anxiety in the age of Coronavirus

How to tame Free-floating Anxiety in the age of Coronavirus

Eating PsychologyJenny BerkMarch 15, 2020anxiety, mental health, eatingComment

Cravings and the role of Dopamine

Cravings and the role of Dopamine

Mind-Body Nutrition, Body Image, Behavior ChangeJenny BerkFebruary 1, 2020women's health, hormonesComment

Why your healthy eating routine falls apart at the end of the day.

Why your healthy eating routine falls apart at the end of the day.

Tired of binging at night? I have a bold solution for you. Read on.

Jenny BerkFebruary 1, 2020night-eating, cravings, eating psychology, hormonesComment

How I stay Productive as a Wellness Entrepreneur

How I stay Productive as a Wellness Entrepreneur

Behavior Change, Eating PsychologyJenny BerkJanuary 2, 2020productivityComment

5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5

Behavior Change, Eating PsychologyJenny BerkDecember 18, 2019behavioral change, habit-shiftsComment

5 Mindset Shifts around Food, Weight & Body Image: Part 4 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 4 of 5

Empowered Eating, Behavior ChangeJenny BerkDecember 10, 2019mindsetComment

5 Mindset Shifts around Food, Weight & Body Image: Part 3 of 5

Mind-Body Nutrition, Eating PsychologyJenny BerkDecember 4, 2019Comment

That time I hosted an "Iron Chef" cooking party.

Jenny BerkNovember 18, 2019Comment

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5

Body Image, Behavior ChangeJenny BerkNovember 18, 2019body love, body acceptance, body imageComment

5 mindset shifts around food, weight and body image: Part 1 of 5

5 mindset shifts around food, weight and body image: Part 1 of 5

Eating PsychologyJenny BerkNovember 12, 2019mindset, food, eating psychologyComment

Halloween Candy: Why I’m not longer surrounded by candy wrappers on November 1st

Halloween Candy: Why I’m not longer surrounded by candy wrappers on November 1st

Empowered Eating, Mindful Intuitive EatingJenny BerkOctober 29, 2019emotional eating, eating psychology, mindless eatingComment

5 Reasons why you NEED dessert Every Night

5 Reasons why you NEED dessert Every Night

Eating Psychology, Behavior ChangeJenny BerkAugust 13, 2019emotional eatingComment

What is "Disordered Eating?"

What is "Disordered Eating?"

Eating PsychologyJenny BerkAugust 6, 2019disordered eatingComment

The Psychology of All-You-Can-Eat Buffets

The Psychology of All-You-Can-Eat Buffets

Eating PsychologyJenny BerkJuly 22, 2019eating psychologyComment

4 Reasons Why you Eat Standing Up

4 Reasons Why you Eat Standing Up

Eating Psychology, Empowered EatingJenny BerkJuly 16, 2019disordered eating, mindless eating, distracted eating, eating and multitaskingComment

6 Ways to Feel AMAZING in your Bathing Suit this Summer

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image, Mind-Body NutritionJenny BerkJuly 9, 2019body acceptance, body imageComment