Lentil & Quinoa Salad with Cucumbers

Lentil & Quinoa Salad with Cucumbers

Lentil & Quinoa Salad with Cucumbers

Yield 4-6
Author Arlene Jacobs
Prep time
10 Min
Cook time
30 Min
Total time
40 Min
Are you ready for some crunch and serious protein power? This lovely dish is filling, satisfying and nutrient dense.

Ingredients

Instructions

  1. 1. In a medium sauté pan, over medium heat, cook the leeks and garlic until soft and translucent – about 10 minutes. Season with salt & pepper after 5 minutes of cooking. Remove with a slotted spoon, and set aside.
  2. 2. Add 1 additional tablespoon of extra-virgin olive oil to the pan, and gently cook the cucumber slices, until slightly soft. Salt lightly. Set aside.
  3. 3. In a large bowl, combine the leeks and garlic, lentils, quinoa, almonds, parsley, dill lemon zest and lemon juice and more oil, if needed. Add salt & pepper, to taste.
  4. 4. Spread cucumbers on plate in an overlapping ring, and mound salad in the center.
protein dense, crunchy and plant-based
salad, main