Nutty Oat Bran Bread

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Nutty Oat Bran Bread

Yield 10

Author Arlene Jacobs (Adapted from sumptuous spoonfuls.com.)

Prep time

10 Min

Cook time

1 Hour

Total time

1 H & 10 M

Ingredients

• 2 cups assorted nuts and seeds (pecans, walnuts, sliced almonds sunflower seeds, pumpkin seeds, sesame seeds, etc.)
• ½ cup flax meal
• 1 cup oat bran
• ½ cup steel cut oats
• ¼ cup almond flour
• 3 tbsps. psyllium husk powder
• 2 tbsps. chia seeds
• 1 tsp. sea salt
• 3 tbsps. maple syrup
• 3 tbsps. melted coconut oil or grass-fed butter
• 1 ¾ cups water
• 1 egg (optional)

Instructions

Method

1. 1. ln a large mixing bowl, stir all ingredients together, except the egg, until well combined.
2. 2. Cover and let rest at room temperature for 8-12 hours. This gives the psyllium and chia seeds time to bind all ingredients together. Add the egg, if using just before baking.
3. 3. Preheat the oven to 350o F. . Line a 9 x 5 inch loaf pan with parchment paper, and gently pat dough into pan. - Bake for 20 minutes. Remove from oven and flip onto parchment paper. Slide the loaf (on the parchment paper) and return to the oven for another 30-40 minutes until loaf sounds hollow when tapped. Remove and cool.

Notes

Slice the bread thinly and freeze individual slices for later use, if desired.  Delicious toasted under the broiler and topped with ricotta cheese and chopped dried fruits or fresh berries.  Drizzle with honey for extra sweetness.

Try making it with 1 tablespoon light miso  for a savory loaf.

www.jennyedenberk.com/plant-based-recipes/nutty-oat-bran-bread

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fiber rich, healthy snack on the go, high in healthy fats and plant-based protein

Snack, dessert