Blog — Jenny Eden Berk

Jenny Eden Berk

49 Things I learned in my 40's

49 Things I learned in my 40's

My 40’s have been a blast and I’ve learned so much. Check out the 49 things I’ve learned in my 40’s

Jenny BerkMarch 21, 2023Comment

What is Hedonic Eating?

What is Hedonic Eating?

Eating Psychology, Mindful Intuitive EatingJenny BerkMarch 21, 2023emotional eatingComment

How I make Meal Planning Decisions every week

How I make Meal Planning Decisions every week

Culinary Nutrition, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkMarch 14, 2023meal planningComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

11 reasons why I stopped Dieting (and why you should too)

11 reasons why I stopped Dieting (and why you should too)

Body Image, Mind-Body NutritionJenny BerkMarch 1, 2023body imageComment

Why you lose steam with healthy behaviors late in the day

Why you lose steam with healthy behaviors late in the day

Behavior Change, Eating PsychologyJenny BerkFebruary 22, 2023emotional eating, behavioral change, healthy habitsComment

Loving yourself through body changes & aging

Loving yourself through body changes & aging

Body ImageJenny BerkFebruary 13, 2023body acceptance, body image, body love, agingComment

10 amazing condiments you're probably not using

10 amazing condiments you're probably not using

Mind-Body Nutrition, Culinary NutritionJenny BerkFebruary 7, 2023food, culinary nutrition, condimentsComment

How to fit in exercise on those super busy days

How to fit in exercise on those super busy days

Behavior ChangeJenny BerkJanuary 17, 2023movement, exercise, mindful movement, yogaComment

Why you eat when you're bored (and how to stop)

Why you eat when you're bored (and how to stop)

Jenny BerkJanuary 12, 2023Jenny Eden CoachingComment

Healthy Habits during Seasonal Transitions

Healthy Habits during Seasonal Transitions

Behavior Change, Empowered Eating, Eating PsychologyJenny BerkAugust 25, 2022healthy habitsComment

Fullness vs. Satiety (what’s the difference?)

Jenny BerkJuly 22, 2022Comment

10 Strategies for Vacation & Work trips

Jenny BerkJuly 22, 2022Comment

Finding balance AND reaching your Goals

Finding balance AND reaching your Goals

Behavior Change, Mindful Intuitive EatingJenny BerkJuly 20, 2022reflections, Mindful eating, intuitive eating, habit-shiftsComment

How to deal with healthy-eating set-backs

How to deal with healthy-eating set-backs

Mind-Body Nutrition, Behavior Change, Empowered EatingJenny BerkApril 26, 2022behavioral change, healthy eating, healthy livingComment

3 quick ways to reduce your stress

3 quick ways to reduce your stress

Mind-Body Nutrition, Behavior ChangeJenny BerkApril 12, 2022stress relief, self-careComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment

Preventative Eating (why you do it and how to stop)

Preventative Eating (why you do it and how to stop)

Behavior Change, Eating Psychology, Mindful Intuitive EatingJenny BerkApril 7, 2022eating psychology, eating habitsComment

Does diet culture still have its grip on you?

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 3, 2022Mindful eating, intuitive eatingComment

4 interesting health trends in 2022

4 interesting health trends in 2022

Mind-Body Nutrition, Empowered Eating, Mindful Intuitive EatingJenny BerkJanuary 8, 2022healthy living, holistic health, stress reliefComment